Punishing

Part 2 Self-Discovery

I have a tendency to punish myself.

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I am much harder on myself than others are.

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It is hard for me to let go of things and move on.

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I feel ashamed when I make a mistake.

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I tend to ridicule, criticize, and beat myself.

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I am my own worst critic.

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I punish myself because:

Punishing myself has cost me:

Letting go of this Punishing behavior would allow me to:

I have a tendency to punish others, especially when I'm angry, hurt, or disappointed.

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Most people can't be trusted and only have an eye out for themselves.

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I don't offer second chances once someone has hurt or disappointed me.

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I keep my guard up so people don't have a chance to hurt me.

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Only a very few can earn my trust.

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My main experience with trusting other people has been:

Forgiving mistakes or missteps would mean:

I don't let people in because...

If I let go of Punishing myself or others, it would benefit me in the following ways:

I'm ready to let go of Punishing.

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I will let go of Punishing myself and others in the following ways:

When I recognize any type of Punishing, I will:

The world can be fierce. You don't need to be. Self-Compassion is a loving tool you can practice to eliminate Punishing yourself and others.

Use this area for personal notes that will be emailed to you, along with your selections above.