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Blog2023-07-17T20:22:59-04:00

  • What Are You Waiting For?

    What Are You Waiting For? October is my birthday month. This year, I turn 55. 🎂🎈 I love birthdays - mine and other people’s - and I’ve been excited to plan, dream, and celebrate. Until [...]

  • February Reflections: Who Do You Let Shape Your Dreams?

    February Reflections: Who Do You Let Shape Your Dreams? I was at yoga the other day and overheard a conversation that stopped me in my tracks. A few women were talking about their New Year [...]

  • a year without alcohol

    A Year Without Alcohol

    A Year Without Alcohol How Real Change Happens: The Power of Small, Consistent Choices A year ago, I saw a picture of myself and felt both saddened and startled by what I saw. The image [...]

  • Self-Referencing During the Holidays

    ✨ Self-Referencing During the Holidays ✨

    ✨ Self-Referencing During the Holidays ✨  ✨ Self-Referencing During the Holidays ✨  🎄 Give by Choice, Not by Compulsion 🎄  Your Terms & Conditions: Here we are again... The holidays... It can be a beautiful mix of connection [...]

  • The Heart of Connection

    The Heart of Connection Let's Really Communicate 💬 💑 Are you ready to transform the way you communicate?!? Communication is at the heart of every relationship—whether with your partner, kids, colleagues, friends, or even yourself. [...]

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