“My experience has been amazing. I found the program to be life changing! What a wonderful journey of self-awareness and self-discovery, developing life skills to become a better me. I was inspired and challenged!”

“Throughout the past several years, I’ve attended individual and group therapy sessions with Allyson. I’ll be the first to admit that understanding your inner workings is challenging and sometimes painful, yet so incredibly rewarding. With Allyson’s guidance and support, I’ve rid myself of my sharp, porcupine-like exterior. My energy has completely shifted and I am more open, honest and authentic than I thought possible. I have accepted my past and know that doing this work has helped to redefine my future. I’ve learned how to self-reflect, practice self-awareness and ultimately better understand how my deepest needs drive the way I behave and make decisions. I give myself permission to feel without judgement and try to practice self-compassion when I make mistakes. Most importantly, I feel confident that I have the foundation and tools necessary to redirect myself, should I find myself off track. My life has been transformed by this work and thanks to Allyson; I am a better daughter, aunt, sibling, friend and human being because of it.”
~ KK