Pleasing

Part 2 Self-Discovery

It’s important to me that other people are happy and satisfied.

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I go to great lengths to make sure things are okay for others.

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Self-care seems indulgent and selfish.

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I tend to be overly nice to people, even when they aren’t to me.

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I do what it takes to make sure others are taken care of, even when it costs me too much.

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I find myself bending over backwards for people sometimes.

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Disagreements are really hard for me and I do whatever I can to clean them up.

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It's important that other people are happy and satisfied because:

I’m concerned if I don’t make others happy, they will:

I go to great lengths for the following people or situations:

I go to these lengths because:

I can recognize Pleasing by:

Trying to focus on myself feels:

Pleasing has cost me the following:

I'm ready to stop Pleasing others.

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I define self-care as:

I’m ready to start focusing on myself in the following areas:

Some ways I can take better care of myself include:

When I recognize Pleasing, I will:

Self-Responsibility can be a powerful tool for you to use if you have a chronic Pleasing problem.

Use this area for personal notes that will be emailed to you, along with your selections above.