Over 30 Years of Experience and Training
My Mission
How often have you played to the edges of your comfort zone only to get overwhelmed by the fear and uncertainty of change? How often do you seek the solace of the familiar? You are definitely not alone!
As a Licensed Clinical Social Worker and Certified Life Coach, my mission is to EDUCATE, EQUIP, AND EMPOWER you to become active in the game of life! I promise to help you dig deep into self-awareness and emotional intelligence so you can take personal responsibility in creating your very best self.
In Service of You Creating An Amazing Life!
The Enlightened Empath: Your 10-Step Guide to Becoming Educated, Equipped & Empowered
My latest book is written for all the other Empaths out there trying to find their way. This is your guide to understanding and embracing your empathic wiring, learning specific tools to regulate your emotions and energy, and enhancing the way you experience life.
The world has never needed you more—your voice, your energy, your vision, and your efforts. The time is now to stand together, Educated, Equipped, and Empowered, to use your gifts to make the world a better place!
Imagine…
Having someone who gets you and understands your struggles, who can guide you in developing your unique path, acknowledging your strengths, and celebrating your successes.
There is no quick fix.
This work is not for the faint of heart, it is deeply personal, challenging, insightful, and empowering. You will become equipped with a powerful awareness that allows you to know yourself better, reach more effective solutions, and be deliberate about creating the life you desire and deserve.
Get “The S.O.S. (Sense of Self) Toolbox” Free Today
I was scared out of my mind
I was scared out of my mind the first time I walked into that room. My thoughts were riddled; my body was rigid and tense.
The Power of Words
I often wonder why people say the things they say. I wonder if we truly understand the power of something so common and so small as the words we use and the impact they leave.
Word of the Year
Every day in December, I decided to step outside my comfort zone and try something different. I took 31 opportunities to stretch into the unfamiliar in both big and small ways and write about it on SM. It seemed simple and fun.