Over 30 Years of Experience and Training

My Mission

Everywhere you go, you take you along with you. What kind of relationship do you have with yourself?

Your comfort zone is one of the most dangerous places you hang out. It’s easy to settle in and settle down into a complacent, habitual life and your comfort zone will make you believe everything is fine. Until it’s not…

Change can feel overwhelming and uncertainty is uncomfortable for most of us. How often do you play it safe, doing what’s familiar or “right”? Are you living in auto-pilot, doing exactly what’s expected of you rather than what you dream of?

You’re not alone. It’s one thing to say you want a better life. It’s another to take action. Let me help you create a plan of action.

Together we’ll explore your patterns, beliefs, behaviors, and mindset to create a strategic plan to raise your standards, and finally let go fear and settling.

As a Licensed Clinical Social Worker and Certified Life Coach, my mission is to EDUCATE, EQUIP, EMPOWER, and EXPAND you to step up and step in to the life you really want.

I’ll help you be honest and dig deep into self-awareness, personal responsibility, and emotional intelligence to create your very best self.

Allyson Blythe

In Service of You Creating An Amazing Life!


Coaching or Therapy?

We can assess your needs and distinguish between the two services to help you make the right choice.

The Enlightened Empath Book Cover

The Enlightened Empath: Your 10-Step Guide to Becoming Educated, Equipped & Empowered

My latest book is written for all the other Empaths out there trying to find their way. This is your guide to understanding and embracing your empathic wiring, learning specific tools to regulate your emotions and energy, and enhancing the way you experience life.

The world has never needed you more—your voice, your energy, your vision, and your efforts. The time is now to stand together, Educated, Equipped, and Empowered, to use your gifts to make the world a better place!

My promise to you is this:

My promise to you is this:

You’ll receive tremendous insight in a safe, supportive environment to EDUCATE, EQUIP, EMPOWER, AND EXPAND you along your path.

Motivation never shows up when you want it to.

Waiting on motivation can leave you with life passing you by. Change starts with a decision connected to an action. Right now, right here, you have a choice. Let’s rise up!

What needs your attention in life?

Are you ready to dive deep?

Are you deliberate or drifting?

Are you ready to step up and step in to the life you really want?

Having someone who gets you, sees your strengths, understands your struggles, who can guide you in developing your unique path, and celebrate your successes every step of the way.

In working with me, you will be:

  • Educated with basic principles of emotional intelligence and personal responsibility.

  • Equipped with tools and resources to raise your raise your standards for the life you want.

  • Empowered with the support you need to create change and claim full responsibility for your life, your behavior and mindset, coupled with daily decisions and actionable steps.

  • Expand beyond your comfort zone to let go of fear and limitations and step into your greatest potential.

There is no quick fix.

This work is not for the faint of heart. It is deeply personal, challenging, insightful, and empowering. You will become equipped with a powerful awareness that allows you to know yourself better, reach more effective solutions, and be deliberate about creating the life you desire and deserve.

Get “The S.O.S. (Sense of Self) Toolbox” Free Today

  • bad habits


I injured myself recently. I wish I had a more heroic story, but I don’t.

The Courage to Change

His discomfort was evident the moment he walked in the door. He walked in anyway. He fumbled with his mat, strap, and blocks. He continued anyway. He didn’t seem to know what to do or how to orient himself. He found his way anyway. His body carried an extra 200+ pounds. He found his way into the room anyway. He was disheveled and distressed. He carried on anyway.

  • woman on top of the world

“Life is like a box of chocolates.” 🍫

Forest Gump said, “Life is like a box of chocolates.” 🍫 I have a slightly different version… I believe life is like an onion. 🧅 Sometimes, all you can do is peel it back, one layer at a time. And sometimes, it makes you cry! 😭