Performing

Part 2 Self-Discovery

Sometimes, I feel like I'm just putting on an act.

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My life is filled with obligations, relationships, and habits that other people have assigned to me.

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I feel the need to maintain certain behaviors, tasks, and roles that are expected of me.

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I find myself performing in ways that aren't even true to me.

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I tend to do things based on what I've been taught and trained to do. I haven't spent much time considering what I like or what might serve me.

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What other people think of me is important so I typically show them the parts of me that they like or what gains their approval.

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My family, social, occupational, or cultural roles strongly influence me.

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I present myself in ways that allow me to fit in, be liked, or gain acceptance.

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I can recognize Performing in the following ways:

I want other people to think of me as:

It's important for me to present this way because:

Family, cultural, and societal expectations are important to me because:

A strong sense of doing and accomplishing help me establish my worth or value.

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I measure my success by the things I'm able to achieve and get done.

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I am on the go, always trying to accomplish something.

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Down time feels like wasted time. There's no rest for the weary.

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Accomplishment and Performing are important to me beacuse:

If I were to stop Performing the following might happen:

Without accomplishments I would be:

Performing has cost me:

If I were to let go of Performing, it would benefit me in the following ways:

Accomplishments and expectations aside, some ways I gain worth and value include:

I'm ready to stop Performing:

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Instead of Performing, I will:

Self-Defining is a great tool for Performing. Use the space below to define essential life concepts such as happiness, success, and love. Use these definitions to help you eliminate your Performing tendencies.

Use this area for personal notes that will be emailed to you, along with your selections above.

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Performing

Part 2 Self-Discovery

Allyson Blythe Certified Life Coach Licensed Clinical Social Worker, LCSW

Allyson Blythe
Certified Life Coach
Licensed Clinical Social Worker, LCSW