Placating

Part 2 Self-Discovery

I feel responsible to make sure situations stay calm.

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I feel the need to mitigate other people’s feelings and reactions.

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I concern myself more with others than with myself.

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I try to manage and regulate other people's reaction to things.

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I don't deal with conflict well.

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I often find myself in the role of peacemaker.

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I'm concerned that if I don't get involved, bad things will happen.

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I can recognize Placating in the following ways:

I'm highly conscious of the following people and things:

I focus on them because:

If I start to let go, the following might happen:

It's difficult to let go because:

I have a hard time with conflict because:

I'm concerned that if I have conflict with someone:

If I stopped managing others feelings and reactions, I'm concerned that:

The cost of Placating has been...

I'm ready to stop Placating.

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I'm ready to start speaking up.

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If I were to speak up, I would finally say...

I will let go of Placating in the following ways:

Rather than Placating, I will focus on myself in the following ways:

Self-Responsibility and Self-Referencing are powerful tools that allow you to take responsibility for yourself and your well-being. What are ways you can use these tools, or another one, to help you when you recognize Placating?

Use this area for personal notes that will be emailed to you, along with your selections above.

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Placating

Part 2 Self-Discovery

Allyson Blythe Certified Life Coach Licensed Clinical Social Worker, LCSW

Allyson Blythe
Certified Life Coach
Licensed Clinical Social Worker, LCSW