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Part 2: Personalizing
Allyson Blythe
2022-01-23T02:25:49-05:00
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Introduction
How The Course Works
The Dishonoring P’s Described
Part 1: Self Discovery
Part 2: Perfecting
Part 2: Performing
Part 2: Personalizing
Part 2: Pleasing
Part 2: Procrastinating
Part 2: Pretending
Part 2: Proving
Part 2: Placating
Part 2: Prostituting
Part 2: Pushing
Part 2: Pursuing
Part 2: Passivity
Part 2: Pleading
Part 2: Pitying
Part 2: Punishing
Part 2: Protecting
Course Completion
Personalizing
Part 2 Self-Discovery
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I take things personally.
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I get my feeling hurt easily.
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I take other people’s behaviors, moods, and feelings straight to heart.
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I can’t handle it when someone is angry or upset.
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I tend to think things are my fault or responsibility.
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The way someone behaves toward me says a lot about me.
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Detaching from others feels cold and insensitive.
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I can recognize this Personalizing pattern in the following ways:
I Personalize because:
When I find myself Personalizing, the story in my head usually sounds like this:
Personalizing has cost me:
I'm ready to stop Personalizing things.
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Some ways I can stop Personalizing include:
If I stopped taking things personally, I would:
Rather than that old story, I would begin to tell myself:
Self-Anchoring is a powerful tool to use for this pattern. What are some ways you an use Self-Anchoring when you recognize this Personalizing pattern?
Use this area for personal notes that will be emailed to you, along with your selections above.
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