When Doing Nothing is the Best Thing
The Power of Doing Nothing: When Silence is the Most Loving Action
It Doesn’t Have to be so Complicated‼️
I've started jumping rope. Random, I know, and yet... WHY NOT?!? 🤷♂️
Your Holiday Survival Kit‼️
Hello December! Where the heck did you come from?!?
Self – Permission
Recently, I was asked to do something and immediately felt the self-induced pressure that I should do it.
Ouch‼️😖😩😲
I help people set boundaries every day, yet still, I have moments I wish I could do just about anything other than set a boundary. 🫣👎🏻🙅🏻♀️🤷🏻♀️
Transformation!!
TRANSFORMATION?!? Maybe it sounds extreme... Good, I want it to‼️🤯💥
Yes, Let Them. But First…
We live in a cancel culture. ❌❌❌
Acceptance
Adulting is totally overrated. 😩
Rushing
I injured myself recently. I wish I had a more heroic story, but I don’t.
The Courage to Change
His discomfort was evident the moment he walked in the door. He walked in anyway. He fumbled with his mat, strap, and blocks. He continued anyway. He didn’t seem to know what to do or how to orient himself. He found his way anyway. His body carried an extra 200+ pounds. He found his way into the room anyway. He was disheveled and distressed. He carried on anyway.
