Over 30 Years of Experience and Training
My Mission
My mission is to help you transform pain into purpose and power. No one comes through life unscathed. Struggle, hurt, loss, change, and trauma are part of the human condition. But no one needs to stay there and no one needs to deal with these things alone!
Everywhere you go, you take you along with you. What kind of relationship do you have with yourself? What do value and prioritize in your life? How are you spending your time, money, effort, and energy?
Your comfort zone is one of the most dangerous places you hang out. It’s easy to settle in and settle down into a complacent, habitual life and your comfort zone will make you believe everything is fine. Until it’s not…
Change can feel overwhelming and uncertainty is uncomfortable for most of us. How often do you play it safe, doing what’s familiar or “right”? Are you living in auto-pilot, doing exactly what’s expected of you rather than what you dream of?
You’re not alone. It’s one thing to say you want a better life. It’s another to take action. Let me help you create a plan of action.
Together we’ll explore your patterns, beliefs, behaviors, and mindset to create a strategic plan to raise your standards, and finally let go fear and settling. I offer specific tools and techniques to transform your pain into purpose and power.
As a Licensed Clinical Social Worker and Certified Life Coach, my mission is to EDUCATE, EQUIP, and EMPOWER you to step up and step in to the life you truly deserve and desire.
I’ll help you be honest and dig deep into self-awareness, personal responsibility, and emotional intelligence to create your very best self.
In Service of You Creating An Amazing Life!
The Enlightened Empath: Your 10-Step Guide to Becoming Educated, Equipped & Empowered
My latest book is written for all the other Empaths out there trying to find their way. This is your guide to understanding and embracing your empathic wiring, learning specific tools to regulate your emotions and energy, and enhancing the way you experience life.
The world has never needed you more—your voice, your energy, your vision, and your efforts. The time is now to stand together, Educated, Equipped, and Empowered, to use your gifts to make the world a better place!
Imagine…
Having someone who gets you, sees your strengths, understands your struggles, who can guide you in developing your unique path, and celebrate your successes every step of the way.
There is no quick fix.
This work is not for the faint of heart. It is deeply personal, challenging, insightful, and empowering. You will become equipped with a powerful awareness that allows you to know yourself better, reach more effective solutions, and be deliberate about creating the life you desire and deserve.
Get “The S.O.S. (Sense of Self) Toolbox” Free Today
The Courage to Change
His discomfort was evident the moment he walked in the door. He walked in anyway. He fumbled with his mat, strap, and blocks. He continued anyway. He didn’t seem to know what to do or how to orient himself. He found his way anyway. His body carried an extra 200+ pounds. He found his way into the room anyway. He was disheveled and distressed. He carried on anyway.
“Life is like a box of chocolates.” 🍫
Forest Gump said, “Life is like a box of chocolates.” 🍫 I have a slightly different version… I believe life is like an onion. 🧅 Sometimes, all you can do is peel it back, one layer at a time. And sometimes, it makes you cry! 😭
I was scared out of my mind
I was scared out of my mind the first time I walked into that room. My thoughts were riddled; my body was rigid and tense.
