Mindful Matters

We live in a world focused on accomplishment, appearance, money, followers, likes and many other external measures of success and happiness. Most people prioritize appearance or wealth things with very little attention to their internal state or structure. The average American will typically spend:

  • Haircut = $70 +
  • Botox = $150 +
  • Coffee = $5 +
  • Streaming Subscriptions = $130 +
  • Doctor Visits = $35 +
  • Manicure = $45 +
  • Spray Tan = $45 +
  • Night on the Town = $150 +
  • Bourbon = $30 +
  • New Car = $30,000 +

Where are you investing in your life? What steps are you taking to enhance relationships, build success, fuel your well-being, and achieve happiness on a consistent basis? How connected do you feel to a safe, healthy community of people interested in growth and learning? Are you ready to stop wasting time and money? Building success from the inside out is rare but now you have an opportunity to go further, even faster. The value of personal transformation is priceless.

As a Coach and therapist, it is my mission to Educate, Equip, and Empower the people I work with. I have invested more than 35 years of my life and tens of thousands of dollars to becoming an expert in this field and I can’t wait to share with you. Mindful Matters Workshops is your monthly opportunity to take your life to the next level in an easy, affordable way to help you pave a path to success, happiness, relationships, and personal growth.

If you’ve been at this work for a while, great! These lessons will help you hone in on specific tools and allow you a safe platform for deeper learning and practice. Newer to all of this? That’s perfect too. Save yourself time, effort, and money with these learning opportunities and lean into a community of like-minded people.

Your Holiday Survival Kit

We’ve heard that one definition of insanity is doing the same thing over and over again expecting different results…

Are you ready to do something different this year?

Mindful Matters Workshop – S.O.S. (Sense of Self) Toolbox

Problem solving, decision making, conflict resolution, job skills, getting along with others, emotional regulation, time management, prioritization, maturity, social interactions…

Mindful Matters Workshop – Conscious Conversation

  • Do you find yourself floundering in life or in conversation with others?
  • Are you working against yourself?
  • Do you struggle to communicate clearly and effectively?
  • Are you having the same conversations over and over but not getting anywhere

Mindful Matters Workshop – The Dishonoring P’s

  • Have you surrendered to defeat and limiting beliefs?
  • Somewhere along the way, was a seed planted that you weren’t smart, talented, or qualified enough?
  • Did something happen that imprinted you with messages of doubt, insecurity, or comparison?
  • Are you bound by your own limitations, restrictions, and views?

Mindful Matters Workshop – Commodities

What are the commodities that add value and purpose to life?

Watch the Workshop to learn more about Time, Energy, and Effort!

Mindful Matters Workshop – The Emotional Power of Stuff

Do you feel overwhelmed by too many choices and too much stuff?

  • Is your home a hassle or a haven?
  • Have you become “clutter blind” by things you’ve surrounded yourself with?
  • Is it really your comfort zone or is it just your familiar zone?