3 Parts of Communication

Most people think communication is simply what you say. Communication has many more points to consider. The place to begin is with Self- Awareness.

Self-Awareness:

Attuned vs. Auto-pilot

• Present vs. Past/ Future
• Responding vs. Reacting
• Eliminate patterns of self-sabotage
• Managing our Expectations
• Body Language

Listening:

Hearing what someone else has to say rather than your interpretation, adding a story, making assumptions, or planning a response.