Welcome to the Assessment
Much of life is based on habit and routine. You may be functioning in auto pilot, paying little attention to what you’re doing and why you’re doing it. This is your opportunity to wake up, tune in, and pay close attention to your thoughts, behaviors, and choices. It is your starting point. With fresh, honest lens, let’s look at the core areas of your life.
Use the slider to rate yourself 0-10 in each of the listed items below. Once you submit each section you will receive an email with your answers to save, print, and use as needed.
0 = Not at all you 10 = 100% you
Assessment #1: My Physical Well-Being
Assessment #2: My Environment
Assessment #3: My Finances
Assessment #4: My Relationships
Assessment #5: My Self-Care
This exercise can be a profound wake-up call to assess where you are in life and the culmination of your patterns and behaviors. There’s no judgment, just awareness and accountability. It’s important to see the reality of your life and the conditions that you are allowing to exist. The ways you take care of yourself, inside and out, highly influence your mood, energy, and perspective, while setting the tone for you day to day and therefore paving your future.
Your internal state impacts your entire foundation. The thoughts you entertain, the ways you prioritize yourself, and your ability to take care of your basic needs highly influence your overall well-being. These show up in your thoughts, moods, decisions, behaviors, etc.
Your external circumstances even further influence your mind, mood, actions, and spirit. The energy of your home, the conditions you accept, the order and structure you function from impact you in ways you may not even realize. Small things add up and you may have become unconscious to the environment that you are immersed in. When was the last time you stopped to take a good look around? Try, if you will, to use a fresh perspective in examining the places you spend the most time and what you focus on – your bedroom, office, car, kitchen, social media, your inbox, cellphone apps – they define your surroundings. Fresh eyes in these areas of your life may reveal some very important information to you.
If you want a printed version of this assessment, CLICK HERE.
