- The definition of insanity – Doing the same thing over and over again, expecting different results.
- Learn tools and skills to stabilize your internal experience so you can engage and relate differently with others.
- Change the way you feel, relate, and show up in different environments – family, work, friends, around food or alcohol, etc
- Move from enduring the holidays to enjoying them.
- Educated, Equipped, Empowered with this personal toolbox