Mindful Matters – Certified Life Coach | Licensed Clinical Social Work, LCSW

Family Survival Kit

30715 — Thu, 26 Oct 2023 16:42:12 +0000

The definition of insanity – Doing the same thing over and over again, expecting different results.
Learn tools and skills to stabilize your internal experience so you can engage and relate differently with others.
Change the way you feel, relate, and show up in different environments – family, work, friends, around food or alcohol, etc
Move from enduring the holidays to enjoying them.
Educated, Equipped, Empowered with this personal toolbox

30715 — Tue, 17 Oct 2023 14:06:46 +0000

All good communication starts with self-awareness and conscious understanding of your needs. Yet, most people have no idea what they really need.
Put an end to sabotaging behaviors, endless conflict, and ineffective communication.
This course offers a simple, yet highly effective three step process for gaining profound self-awareness and improved ability to communicate with others.
Understand needs that are fueling all of your behavior.
Take personal responsibility for not only communicating your needs but also developing effective strategies for meeting them.
Based on Marshall Rosenberg’s work NVC – Nonviolent Communication

30715 — Mon, 25 Sep 2023 13:24:25 +0000

Do you sometimes wait for the real adult to show up in your life?
Do you get swept up in conflict, indecision, people-pleasing, and performing for others?
How often have you been too afraid to go after something, defer to others, do what’s expected of you, been unable to speak up, felt overwhelmed and doubtful about yourself and your ability to navigate life?
The list goes on and on but this toolbox will help you put an end to those behaviors.
Learn 10 Dynamic tools to support you in building success from the inside out as you develop a solid Sense of Self.
Change the way you relate to life, others, and yourself.
Become your best advocate, resource, and guide as you learn to make effective, empowered decisions for yourself.
Establish boundaries, clarity, and assertiveness with grounded confidence.
Feel comfortable, confident, and in charge of your own life.

30715 — Fri, 23 Jun 2023 19:43:43 +0000

Do you Personalize other people’s behavior?
Do you sabotage your own happiness and success?
Are you working hard to Please, Perfect, and Perform for others?
Is it hard for you to be yourself? Do you even know who that is?
Are you struggling to relate to others and figure out who you want to be in the world?
From the time you were young, you learned specific ways to function, relate, and exist in the world. Some of these are empowering and productive. Sometimes they’re defeating, exhausting, and counterproductive. * * Put an end to these patterns and learn more powerful methods of being in the world.
Take a deep dive of self-awareness as we look at the ways you’re functioning and relating to others and create actionable steps to eliminate these and create real change!
Learn each of the patterns and the ways in which it impacts your life:
Perfecting Performing Personalizing Pleasing Pretending Procrastinating Proving Placating Pushy Passivity Pursuing Prostituting (and if you think this has nothing to do with you, you might be surprised!)

30715 — Thu, 11 May 2023 19:47:34 +0000

Is your home a hassle or a haven?
Understand the impact of the things you keep, buy, and surround yourself with.
Have you become “clutter blind”?
Empower your decision making of what you choose to purchase and keep in your home.
Recognize the energy of things in your environment
Have you ever stopped to consider your environment and the toll it takes on you?
Create actionable steps for cleaning up any or all of your spaces and creating spaces you love.

30715 — Thu, 20 Apr 2023 01:48:10 +0000

Are you misaligned with the things that are really important to you?
Do you prioritize all of the wrong things?
Have you gotten side-tracked about what really matters and feel like you’re wasting a great deal of your life?
Are you spending your efforts in ways that aren’t getting you anywhere?
Learn the most important Commodities you could ever be given.
Create actionable steps for establishing firm priorities and begin spending your Commodities effectively.